Friday, January 29, 2010

Biochemical Benefits of Yoga

  • Glucose decreases
  • Sodium decreases
  • Total cholesterol decreases
  • Triglycerides decrease
  • HDL cholesterol increases
  • LDL cholesterol decreases
  • VLDL cholesterol decreases
  • Cholinesterase increases
  • Catecholamines decrease
  • ATPase increases
  • Hematocrit increases
  • Hemoglobin increases
  • Lymphocyte count increases
  • Total white blood cell count decreases
  • Thyroxin increases
  • Vitamin C increases
  • Total serum protein increases

1 comment:

  1. I have read such claims by all sorts of people, including scientific researchers. But my question remains – are there any scientifically conducted and clinically demonstrated verification of these claims?
    In my opinion, to unambiguously conclude these findings, you may need to experiment with a large number of persons using clinical trial methodologies (including control groups) and to demonstrate these findings over different periods and using different ethnic groups.
    I am not aware of any such research papers. Could you please enlighten me?
    Kalyankrishnan
    India

    ReplyDelete

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